Get ready to look and feel amazing!

Personal Training available now! Achieving your fitness goals and a healthy lifestyle requires dedication, hard work, and perseverance. Our certified personal trainers will guide, teach, encourage, and motivate you every step of the way. We are located in Bossier City, but welcome clients from the Shreveport, LA area.

Ask about a free fitness evaluation, and get ready to look and feel amazing.

Our Staff of Personal Trainers


Allie is a certified personal trainer and nutrition coach through the National Academy of Sports Medicine and a graduate of Centenary College of Louisiana. She started her fitness journey in 2015 and became passionate about total health and wellness. Since then, Allie has developed a new passion for coaching others in achieving their health and fitness goals through lifestyle change. Allie specializes in total body recomposition and weight loss through strength training and glute-specific training. Coupled with her nutrition coaching, you will have the best opportunity to earn the body you've always dreamed of having! In her spare time, she is either getting coffee, reading, or playing with her favorite golden retriever, Moose.


Nicole is a certified Personal Trainer & Nutrition Coach, along with a Prenatal & Postnatal certification. She discovered a love for fitness & nutrition when trying to lose the pregnancy weight after having her first child in 2016. A history of eating disorders encouraged her to learn more about nutrition & how to lose the pregnancy weight in healthy way. During this time, her husband also introduced her to powerlifting & she has since fallen in love with the sport.

Nicole is a mom of 2 kids & believes in a balanced lifestyle. She loves teaching clients how to achieve their goals in a way that works for them. She knows that fitness & nutrition looks different for everyone & strives to provide clients with programs that fit them & their lifestyle.
Nicole would love to meet with you to discuss your goals & how she can help you achieve them.


She is a certified personal trainer accredited through ISSA. She is a mother, wife and former bikini competitor. Ashleigh has had a passion for health and fitness for many years and cannot wait to share that passion and knowledge with others. Stop by Adrenaline to schedule a 15 min complimentary session and reach your health goals for 2023!