Personal Training available now! Achieving your fitness goals and a healthy lifestyle requires dedication, hard work, and perseverance. Our certified personal trainers will guide, teach, encourage, and motivate you every step of the way. We are located in Bossier City, but welcome clients from the Shreveport, LA area.
Ask about a free fitness evaluation, and get ready to look and feel amazing.
Brittany is ISSA CPT certified and brings an extensive background in fitness. She is motivated to assist a variety of clients with their fitness goals and has a holistic view on nutrition. In her spare time she enjoys spending time with her family. We are excited to have her working with our members to achieve their fitness goals! Sign up today and receive your first fitness consultation for free.
Allie is a certified personal trainer and nutrition coach through the National Academy of Sports Medicine and a graduate of Centenary College of Louisiana. She started her fitness journey in 2015 and became passionate about total health and wellness. Since then, Allie has developed a new passion for coaching others in achieving their health and fitness goals through lifestyle change. Allie specializes in total body recomposition and weight loss through strength training and glute-specific training. Coupled with her nutrition coaching, you will have the best opportunity to earn the body you've always dreamed of having! In her spare time, she is either getting coffee, reading, or playing with her favorite golden retriever, Moose.
Damien Jefferson is a Certified Personal Trainer and Performance Enhancement Specialist with over a decade of experience. Damien holds both certifications through the National Academy of Sports Medicine. Additionally, Mr. Jefferson obtained his Masters degree in Exercise Science with a concentration in Sports Fitness Recreation Management in 2014. Damien's passion for fitness developed from playing sports during high school, helping fellow peers stay fit during college, and loving physical fitness and resistance training adaptations. As a trainer, Damien's mission is "to help every client achieve the ultimate body transformation through fitness coaching, accountability, motivation, and nutritional guidance".
Damien specialize in weight loss, sports performance training, and strength training for muscle enhancement.
Mr. Jefferson's aim is to develop holistic relationships with every client and to always possess great energy while providing challenging and engaging workouts. For Damien, his clients' goals are his goals and a collaboration is formed to ensure success at the end of the journey. Winning together is the ultimate goal!
Nicole is a certified Personal Trainer & Nutrition Coach, along with a Prenatal & Postnatal certification. She discovered a love for fitness & nutrition when trying to lose the pregnancy weight after having her first child in 2016. A history of eating disorders encouraged her to learn more about nutrition & how to lose the pregnancy weight in healthy way. During this time, her husband also introduced her to powerlifting & she has since fallen in love with the sport.
Nicole is a mom of 2 kids & believes in a balanced lifestyle. She loves teaching clients how to achieve their goals in a way that works for them. She knows that fitness & nutrition looks different for everyone & strives to provide clients with programs that fit them & their lifestyle.
Nicole would love to meet with you to discuss your goals & how she can help you achieve them.