Reach Your Fitness Goals!
Included in your membership are a variety of group exercise classes that are engineered to help you reach your fitness goals in a fun, dynamic, and social environment. With morning and evening classes, and a diverse arrangement, you are sure to find one that fits you! We are located in Bossier City, but welcome members from the Shreveport, LA area.
Group Fitness Classes:
Hustle & Heat
A variety of equipment (step, jump rope, balls, weights, etc.) will add to the fun of blending aerobic activities and strength training! No complicated choreography....just a basic, intense workout!
This class uses a combination of plyo-boxes, free weights, body weight training, and sprint training to get you in the best shape of your life. 24/7 - X is sure to turn you into a ripped and highly conditioned individual.
Indoor cycling group classes is a form exercise focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Aba, Buns, & Guns
This class focuses on sculpting that sexy core you've always wanted as well as your upper body through 20 minutes of fat burning cardio, 20 minutes of weight training for the major upper body muscles and 20 minutes of abdominal work. Great for all levels of fitness!
This class strengthens your entire body, challenging all your major muscle groups, using the best weight-room exercises like squats, presses, lifts and curls. It's designed to improve strength and endurance in the major muscle groups and, in doing so, burn calories.
Expect to move and breathe smoothly from one pose to another. your class will include Sun Salutations and Warrior Poses. Vinyasa yoga is a flowing yoga with synchronized breath and movements. This is for all levels.
Sweat & Strength
Mix of cardio Kickboxing and High Interval Training